Went 1-1/2 miles after work today. My speed improved a bit and I spent more time in higher gears. My knees are a bit sore and I was breathing pretty hard when I got home but my legs still don't feel as wobbly as they did that first 1/2 mile trip.
Had my first injury today. Nothing big but the gears slipped and I ended up slamming the peddle into my right shin. Took off a patch of skin about the size of half a dime. Probably not the last time something like that will happen.
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